Sitting at a desk all day doesn’t have to be a death wish for an achy back.
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#2 Core Exercises Today Keeps The Back Pain Away By conditioning your midsection, it may help prevent future injuries, you may notice your back feeling healthier, and your overall movement might start to become easier. If this surprises you, you may also have some annoying lower back pain. Whether you’re reaching for a top-shelf, picking up groceries, or carrying your kids, everyday activities require core strength.
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4 Benefits Of a Strong Core #1 Bending Over Becomes a Breeze The benefits of core workouts are massive, and the list goes on, but we’ll break down the top four.
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However, if you haven’t built strength or the mind-muscle connection to understand how to engage your core during movement, you’re going to compensate with other parts of your body (like your lower back) and risk potential injury. Whether you’re moving in the transverse (twisting), frontal (side-to-side) or sagittal (forward and back) plane of motion, your core leads it all, in theory. It’s a total attention junkie, wanting to be included in everything.
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You know that person that’s always the life of the party? Talking with everyone, refilling drinks, and schmoozing with all the guests? That’s your core when it comes to movement. The idea of getting flat abs is super motivating, but this isn’t the only reason to start doing core workouts.